Stretch sideways, run forward. This stretch opens the side body, stretches the lats, and with a slight hinge forward even the low back. Try it after your next run! Dynamic Runner: strength, mobility, and injury prevention for runners. | Dynamic Runner
Stretch sideways, run forward. This stretch opens the side body, stret…
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Curved Corner Standing Desk | UPLIFT Desk
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If you sit at a desk all day, try this mobility routine to undo the damage:• Runner’s lunge – opens up tight hip flexors• Camel pose – stretches the entire front side of the body• Hip rotations – improves joint mobility and reduces stiffness• Child’s pose – decompresses your low back and hips• Elephant walks with yoga blocks – restores lost hamstring flexibility• Couch stretch – opens up the quadsDo this daily and your hips, spine, and legs will thank you. | Alejandro Matias
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Top 5 Best Office Chairs for Knee Pain (2022 Review) | Athlete Desk
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