How to Run a Perfect 40-Yard Dash
How to Run a Perfect 40-Yard Dash
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What's the average 40-yard dash time for each NFL position? Looking at the Combine's famed workout
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Running a great 40-yard dash time requires the ability to gradually transition from acceleration technique into top-end speed technique, demonstrating a seamless transition from explosive power to maximum velocity. In the initial ~20 yards, the focus is on pure acceleration - this phase is all about generating as much force against the ground as possible in the shortest amount of time. As you finish accelerating, the challenge shifts to carrying your top speed through the final ~20 yards. This t
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