Diaphragmatic vs. chest breathing pattern

Baby's fast breathing - is that normal? | Motherhood

This Spring Breathing Routine Hits Different 🍃 The 3 3 6 breathing exercise is a great way to slow down and feel more grounded. You breathe in through your nose for three seconds, hold it for three, and breathe out slowly for six. That steady rhythm helps your body relax and clears your head. I filmed this one in the morning in Lage Vuursche, in the Utrechtse Heuvelrug, surrounded by tall trees and quiet air. It was the perfect place to do breathwork. #guidedbreathing #breathingexercises #breat

4 Powerful Breathing Techniques to Rewire Your Brain

Guided Wim Hof Breathwork | 4 Rounds

How to do Deep Breathing Exercises | Sitting