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0:24
YouTube
workouthealthwealth
How to bridge leg raise
The bridge leg raise is a great exercise for strengthening the glutes, hamstrings, lower back, and core. To perform it properly and safely, it's important to focus on form and control throughout the movement. Start by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Keep your arms at your sides with palms ...
5 views
5 months ago
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