Compound vs. Isolation Exercises: Examples, Pros & Cons
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Compound vs. Isolation exercises for muscle growth? 💪 The answer: BOTH! Beginners, focus on compound moves to build a solid base. Advanced lifters, add more isolation to refine those gains!” #MuscleBuilding #CompoundVsIsolation #StrengthTraining #BeginnerFitness #AdvancedTraining #MuscleGrowthTips #GymAdvice #FitnessJourney | Fission Fusion Fitness
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271K views · 1.1K reactions | Know about compound & isolation exercises. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #exercise #compoundexercises #isolation #chestworkout #training #schedule #fitness #bodybuilding #instafit #reels #fitnessfreak #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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