679K views · 7.1K reactions | Our favorite content creator Sili Queen enjoying her midnight snack! Thank you for trying The Crunch Sili Queen!!  | The Crunch - Boneless Fried Chicken | Facebook

Abs Day🔥Save & smash this workout to fire up that core! Have you checked out my new app @repsbyross | Grab your custom plan today by hitting the link in my bio & step it up with me as your coach, let’s do this! 1) Decline Bench Crunch - 3 x 12-15 2) Assisted Leg Raises - 3 x 12-15 3) Weighted Obluque - 3 x 12-15 Superset: 4A) Side To Side V-Sits - 3 x 12-15 4B) Across Body Mountain Climbers - 3 x 30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) Video by @dickersonross

Workout Routine ( HOME ) Monday : Chest triceps 1. Pushups - 3 set / 10-15 reps 2. Incline pushup - 3 set / 10-15 reps 3. Decline pushups - 3 set / 8 reps 4. Wide grip push-up - 3 set / 10 reps 5. Triceps kickback with ( brick or dumbbell ) - 3 set / 12 reps 6. Bench dips - 3 / 12 7. Mountain climbers - 2 set / 45 sec Tuesday : Back Biceps 1. Pull-ups - 3 set / 8-10 reps 2. Superman - 3 set / 8 reps 3. Bent over row with ( brick or dumbbell ) - 3 / 12 4. Shrugs ( with brick or dumbbell ) - 3 set