Health Benefits of Exercise and Physical Activity
Health Benefits of Exercise and Physical Activity
Jan 14, 2025
nih.gov
Strength Training Workout for Older Adults
27:18
Strength Training Workout for Older Adults
591K viewsSep 27, 2017
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults
6.4M viewsDec 14, 2016
YouTubeNational Institute on Aging
Coping with #COVID19: Exercise for Older Adults
16:24
Coping with #COVID19: Exercise for Older Adults
2.2K viewsJul 13, 2020
YouTubeNational Institutes of Health (NIH)
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
442.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
Exercise classes improve mobility in older people - NIHR Evidence
Exercise classes improve mobility in older people - NIHR Evidence
Jun 28, 2022
nihr.ac.uk
The Emotional Benefits of Exercise
0:40
The Emotional Benefits of Exercise
71.9K viewsNov 23, 2021
YouTubeNational Institute on Aging
0:56
Balance Exercise for Older Adults
318.7K viewsMay 16, 2012
YouTubeNational Institute on Aging
43:53
5-minute Exercise Warm Up for Older Adults
144.1K viewsApr 7, 2016
YouTubeNational Institute on Aging
2:05
Side Leg Raise – Strength Training Exercise for Older Adults
40K viewsMay 16, 2012
YouTubeNational Institute on Aging
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
312.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
2:10
Ask the Expert: What's the Best Way to Get Started with Exercise?
4.4K viewsOct 7, 2022
YouTubeNational Institute on Aging
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at …
568K viewsApr 21, 2021
YouTubeImproved Health
17:46
Workout to Go - National Institute on Aging at NIH
552 viewsApr 6, 2020
YouTubeNIFSActiveAging
14:50
Upper Body Workout With Weights For Seniors - Intermediate | More …
319.6K viewsMar 28, 2020
YouTubeMore Life Health Seniors
11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
89.7K viewsJan 7, 2023
YouTubeyes2next
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
634.7K viewsMay 2, 2023
YouTubeyes2next
Mayo Clinic Minute: 6 tips to keep you motivated for exercise - Mayo …
Jul 10, 2017
mayoclinic.org
18:27
Strengthen Walking Muscles | Gentle exercises for seniors, begi…
831.3K viewsMar 14, 2023
YouTubeyes2next
57:45
Increasing Physical Activity Among Older Adults: Practical Strategies …
3.1K viewsAug 8, 2023
YouTubeOffice of Disease Prevention and Health Promo…
14:58
Seniors: What is the Best Exercise to Improve Balance?
471.6K views3 months ago
YouTubeBalance Builders by Doug Weiss
2:38
Seniors: The One Exercise that Keeps you Balanced Forever
178.4K views3 months ago
YouTubeBalance Builders by Doug Weiss
ACSM’s Guidelines for Exercise Testing and Prescription
Dec 15, 2020
wolterskluwer.com
20:01
Seated Tai Chi Exercises For Seniors - Easy to Follow
461.8K viewsJun 6, 2018
YouTubeTai Chi Made Easy with David-Dorian Ross
5:19
Seniors: The Easiest Exercise that Improves Balance
391.6K views11 months ago
YouTubeBalance Builders by Doug Weiss
COVID-19: Exercise when ill; what's okay and what's not - Mayo Clinic …
Mar 22, 2020
mayoclinic.org
2:19
Seniors: The Best Single Exercise to Improve Balance!
147K views1 month ago
YouTubeBalance Builders by Doug Weiss
2:46
Seniors: The Easiest Exercise That Improves Balance
29.9K views2 months ago
YouTubeBalance Builders by Doug Weiss
2:37
Seniors: New Exercise to Improve Balance!
77.7K views2 months ago
YouTubeBalance Builders by Doug Weiss
8:12
Top 10 Benefits of Exercise
185.1K viewsOct 24, 2018
YouTubeDoctor Mike Hansen
See more videos
Static thumbnail place holder