Learn How to Twerk: Twerk Techniques and Workouts
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Learn How to Twerk: Twerk Techniques and Workouts
19.9K viewsJul 4, 2023
TikTokfit_with_keish
🎂 It’s My Birthday Month & You’re Invited to the Celebration! April is MY month and we’re celebrating BIG! ✨ 25% OFF Twerk 101 & Twerkology ✨ A FREE Live Birthday Bash Twerk Out ✨ Feel-good movement, confidence, and Divine Feminine flow 👑 Whether you’re a beginner or ready to level up, I’ve got something special for YOU. Use code BDAY25 at checkout and come party with me on April 26th — for FREE! 💃🏾 Let’s shake, sweat, and celebrate life together. #Twerk101 #Twerkology #BirthdayVibes #DanceF
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🎂 It’s My Birthday Month & You’re Invited to the Celebration! April is MY month and we’re celebrating BIG! ✨ 25% OFF Twerk 101 & Twerkology ✨ A FREE Live Birthday Bash Twerk Out ✨ Feel-good movement, confidence, and Divine Feminine flow 👑 Whether you’re a beginner or ready to level up, I’ve got something special for YOU. Use code BDAY25 at checkout and come party with me on April 26th — for FREE! 💃🏾 Let’s shake, sweat, and celebrate life together. #Twerk101 #Twerkology #BirthdayVibes #DanceF
Apr 25, 2025
TikTokfit_with_keish
Embrace the divine feminine within and watch your life flourish 🌸💫. Here are some tips to tap into this powerful energy: 🥰 Practice self-love: Treat yourself with kindness, compassion, and acceptance. Nurture your body, mind, and soul with love and care. 💭Cultivate intuition: Listen to your inner voice, trust your instincts, and allow your intuition to guide you on your journey. 🙌🏾Honor your emotions: Embrace the full spectrum of your emotions, allowing yourself to feel deeply and authenti
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Embrace the divine feminine within and watch your life flourish 🌸💫. Here are some tips to tap into this powerful energy: 🥰 Practice self-love: Treat yourself with kindness, compassion, and acceptance. Nurture your body, mind, and soul with love and care. 💭Cultivate intuition: Listen to your inner voice, trust your instincts, and allow your intuition to guide you on your journey. 🙌🏾Honor your emotions: Embrace the full spectrum of your emotions, allowing yourself to feel deeply and authenti
4.8K viewsMar 25, 2024
TikTokfit_with_keish
Step into the enchanting realm of Liquid Motion, where every movement flows like water, weaving grace and strength into a mesmerizing dance. 🌊✨ 😁Exciting news! Stay tuned for the launch of our Virtual Liquid Motion classes, bringing the beauty of fluidity straight to your screen. 💃🏾Get ready to unleash your inner dancer and embrace the art of Liquid Motion from the comfort of your own space. Keep an eye out for updates and be prepared to dive deep into the transformative world of movement an
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Step into the enchanting realm of Liquid Motion, where every movement flows like water, weaving grace and strength into a mesmerizing dance. 🌊✨ 😁Exciting news! Stay tuned for the launch of our Virtual Liquid Motion classes, bringing the beauty of fluidity straight to your screen. 💃🏾Get ready to unleash your inner dancer and embrace the art of Liquid Motion from the comfort of your own space. Keep an eye out for updates and be prepared to dive deep into the transformative world of movement an
6.7K viewsMar 14, 2024
TikTokfit_with_keish
If you love twerk, chair work, or sensual movement — this weekend was created for YOU 🍑✨ The Twerk Technician & Lapryders Weekend in ATL is a full experience hosted by the World-famous famous @verticaljoes ✨ technique breakdowns ✨ proper execution to prevent injury ✨ body awareness control ✨ confidence through movement ✨ community connection You’ll leave feeling stronger, more informed, and more embodied in your movement — not just tired. ATL, let’s move with PURPOSE. 👉 Click the link in my bi
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If you love twerk, chair work, or sensual movement — this weekend was created for YOU 🍑✨ The Twerk Technician & Lapryders Weekend in ATL is a full experience hosted by the World-famous famous @verticaljoes ✨ technique breakdowns ✨ proper execution to prevent injury ✨ body awareness control ✨ confidence through movement ✨ community connection You’ll leave feeling stronger, more informed, and more embodied in your movement — not just tired. ATL, let’s move with PURPOSE. 👉 Click the link in my bi
146 views4 months ago
TikTokfit_with_keish
Twerk Tone and Tighten is a full workout class with Twerk influence!💪🏾🍑😌 Join me on Tuesdays 7pm EDT 🔗Link in the bio 🤳🏾Text DANCEFIT to 313-888-8037 for $10 off!😁💵 Fit With Keish offers multiple dance fitness classes! You want It? We got it! 🍑Twerk Out 💪🏾T3 🪑Chair Flow 💃🏾Seductive Flow 🧘🏾‍♀️Mindful Stretch and Flex Sign up for a Virtual class today! #virtualdancefitness #virtualdancestudio #certifiedtwerktechnician #onlinedancestudio
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Twerk Tone and Tighten is a full workout class with Twerk influence!💪🏾🍑😌 Join me on Tuesdays 7pm EDT 🔗Link in the bio 🤳🏾Text DANCEFIT to 313-888-8037 for $10 off!😁💵 Fit With Keish offers multiple dance fitness classes! You want It? We got it! 🍑Twerk Out 💪🏾T3 🪑Chair Flow 💃🏾Seductive Flow 🧘🏾‍♀️Mindful Stretch and Flex Sign up for a Virtual class today! #virtualdancefitness #virtualdancestudio #certifiedtwerktechnician #onlinedancestudio
2.8K viewsOct 3, 2023
TikTokfit_with_keish
Im telling yall. its a double edge sword!! dont end up not being able to move your body!! get up and stretch! New class coming soon!!#twerktwerktwerk😍😍 #twerkfitness #flexibility #viral #stretching
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Im telling yall. its a double edge sword!! dont end up not being able to move your body!! get up and stretch! New class coming soon!!#twerktwerktwerk😍😍 #twerkfitness #flexibility #viral #stretching
9.1K viewsJul 14, 2022
TikTokfit_with_keish
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How to Throw It in a Circle Tutorial for Virtual Twerking Class
765.3K viewsOct 23, 2023
TikTokfit_with_keish
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Becoming HER isn’t about doing more… it’s about embodying who you already are ✨ On Feb 12th at 7pm EST, me and @theteresaboyce are teaching our 6 Steps to Becoming HER — where we break down how to: • shift your mindset • release old patterns stored in the body • activate confidence feminine power • move from survival into alignment • and start showing up as HER in life, love, and money This is embodiment. This is identity work. This is transformation. Comment HER for the details 💫 #becomingher
120 views3 months ago
TikTokfit_with_keish
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Got me out here hitting the cry baby!😭🤣 Sis! What are you waiting for?🤔 Start your Twerk Fitnes journey now!!😁 Join me Tonight 8pm EDT! 🍑Twerk out Work out 🍑 🔗Link in the bio!! #virtualtwerksclass #virtualtwerkfitness #onlinefitness #onlinedanceclass #twerkculture #twerktechnican #certifiedtwerktechnician
15.5K viewsNov 10, 2022
TikTokfit_with_keish
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Becoming HER isn’t about doing more… it’s about embodying who you already are ✨ On Feb 12th at 7pm EST, I’m teaching my 6 Steps to Becoming HER — where we break down how to: • shift your mindset • release old patterns stored in the body • activate confidence feminine power • move from survival into alignment • and start showing up as HER in life, love, and money This is embodiment. This is identity work. This is transformation. Comment HER for the details 💫 #becomingher #SelfLoveJourney
138 views3 months ago
TikTokfit_with_keish
0:51
Why you can't Twerk # 1️⃣ Lack of muscle strength:💪🏾 Twerking requires specific muscle groups, such as the glutes, hips, and thighs, to be strong and well-developed. If these muscles are weak or undertrained, it can make twerking difficult.☹️ To address the issue of lack of muscle strength for twerking, here are some exercises that can help target and strengthen the relevant muscle groups:😁 ⭐Squats ⭐Lunges ⭐Glute bridge ⭐Step ups ⭐Hip thrusts ⭐Deadlifts Remember to start with a weight or diff
34K viewsAug 22, 2023
TikTokfit_with_keish
7139349209987271982
Nov 15, 2022
TikTok
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You don’t need another sign. You need to decide. Stand up in your body. Root into who you are. And move like stability is already yours. This month, we choose safety, strength, and self-trust — on purpose. ✨ #EmbodimentWork #fitwithkeish
207 views4 months ago
TikTokfit_with_keish
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Fit_With_Keish (@fit_with_keish)’s videos with original sound - Fit_With_Keish
1.4K viewsDec 11, 2023
TikTokfit_with_keish
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Fit_With_Keish (@fit_with_keish)’s videos with original sound - Fit_With_Keish
3.3K viewsMar 6, 2024
TikTokfit_with_keish
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Therapy, but make it whiskers. 🐾🩶
61 views4 months ago
TikTokkeish.theenergyalchemist
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I stopped chasing energy and became it.
652 views4 months ago
TikTokkeish.theenergyalchemist
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#CapCut
99 views5 months ago
TikTokfit_with_keish
Liam Keish - Stats
Mar 4, 2021
milesplit.com
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🚨New Challenge Starts Today 🚨 #kickweightwithkeisha #weightloss #gettingfit | Kick Weight With Keisha
65.4K viewsOct 21, 2024
FacebookKick Weight With Keisha
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🚨New Challenge starts on Monday‼️ Get Ready! Who wants to get fit and fine in fall? | Kick Weight With Keisha
15.7K viewsNov 1, 2024
FacebookKick Weight With Keisha
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@Mualenglin on the plate 🔥🔥 make sure you follow so you can get in where you fit in !!! #eatwithkeish #dmveatswithkeish #whozeatingcuisine #dmvfoodie #dmvfood
2.2K views3 months ago
TikToksantanakeish
3:05
How To Twerk On The Floor: Wiggle Tutorial
1.1K viewsJan 23, 2025
YouTubeVertical Joes Television
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BIG KEISH 🤪 (@keishamarie10_1)’s videos with original sound - BIG KEISH 🤪
9.4K views7 months ago
TikTokkeishamarie10_1
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🍔📍 #eatwithkeish #dmveatswithkeish #foodcontentcreator #foodinfluencer #paramountplus #nickelodeon #goodburger #goodburger2 #keenanandkel
237.2K viewsNov 20, 2023
TikToksantanakeish
3:32
NOBODYS PERFECT #teamkeish #bigkeish #lljb | nobody's perfect
5.6K views2 months ago
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Fit_With_Keish (@fit_with_keish)’s videos with original sound - Fit_With_Keish
40.7K viewsOct 24, 2023
TikTokfit_with_keish
0:16
111 Days until summer 🔥 start sculpting and training that body now and watch the inches melt off! We have a huge sale that’s ending 🏃🏽‍♀️ www.Kickweightwithkeisha.com | Kick Weight With Keisha
8.1K viewsMar 1, 2025
FacebookKick Weight With Keisha
1:59
STOP HOLDING THAT OVER MYBHEAD I DONT AGREE WITH WHAT SHE DID THERE WAS BETTER WAYS TO HANDLE IT! #teamkeish #bigkeish #lljb
48.2K views2 months ago
TikTokkeishamarie10_1
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