Aging Strong: Cardio Exercises for Seniors
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Aging Strong: Cardio Exercises for Seniors
If you’re looking for something to get the blood flowing, try our comprehensive list of cardio exercises for seniors. Cardio is a great way to get your body moving and help promote physical and mental health. Choosing low-impact exercises that can be worked into your day-to-day routine is the best way to build your own custom routine.
Oct 6, 2018
Low Impact Cardio Workout
Low impact cardio workout for ALL fitness levels - no equipment, at home!
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at home!
YouTubeBody Project
6.2M viewsJul 13, 2020
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
971.9K viewsAug 15, 2022
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.2M viewsApr 24, 2014
Top videos
Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |
28:26
Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |
YouTubePaul Eugene
11.7K viewsJun 5, 2023
Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
32:53
Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
YouTubeImproved Health
70.6K viewsJan 26, 2022
20 Minutes to a Fitter You: Standing HIIT Cardio Workout
24:19
20 Minutes to a Fitter You: Standing HIIT Cardio Workout
YouTubeImproved Health
69.1K viewsMay 22, 2023
Senior Fitness Tips
The Best 25 Minute Exercise Routine For Seniors Over 60
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
YouTubeElderfitTV Experts In Over
3.1M viewsNov 21, 2024
The Best Senior Exercise Routine To Get Fit In 30 Days
24:28
The Best Senior Exercise Routine To Get Fit In 30 Days
YouTubeElderfitTV Experts In Over
221.8K views7 months ago
The Best Senior Exercise Routine For Improved Strength, Fitness & Balance
23:59
The Best Senior Exercise Routine For Improved Strength, Fitness & Balance
YouTubeElderfitTV Experts In Over
448.5K views6 months ago
Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio Workout | 27 Minutes |
28:26
Seniors & Beginners: Stay Healthy and Active | Low Impact Cardio W…
11.7K viewsJun 5, 2023
YouTubePaul Eugene
Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
32:53
Seated Full-Body Workout | Chair Workout for Seniors | No Talking …
70.6K viewsJan 26, 2022
YouTubeImproved Health
20 Minutes to a Fitter You: Standing HIIT Cardio Workout
24:19
20 Minutes to a Fitter You: Standing HIIT Cardio Workout
69.1K viewsMay 22, 2023
YouTubeImproved Health
15-Minute Cardio Workout At Home (No Equipment + No Jumping)
15:45
15-Minute Cardio Workout At Home (No Equipment + No Jumping)
162K viewsSep 21, 2021
YouTubenourishmovelove
Seated Workout With Weights For Seniors And Beginners | 20 Min
19:10
Seated Workout With Weights For Seniors And Beginners | 20 Min
40.6K viewsNov 15, 2020
YouTubeSenior Fitness With Meredith
Full Body Workout for Seniors (20Mins - Weights and Resistance Bands - Intermediate - Slow Tempo)
19:41
Full Body Workout for Seniors (20Mins - Weights and Resistance …
79.6K viewsJun 30, 2023
YouTubeMore Life Health Seniors
30 Minute Senior Cardio Workout
29:59
30 Minute Senior Cardio Workout
135.6K viewsSep 27, 2018
YouTubeFitness With Cindy - Senior Workouts
14:45
Senior Fitness - Low Impact Cardio Workout
658.4K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
34:18
Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min
64.8K viewsNov 1, 2020
YouTubeSenior Fitness With Meredith
21:02
20-Minute Cardio Follow-Along Workout
451.6K viewsMay 28, 2019
YouTubeSilverSneakers
31:50
SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. …
156.7K viewsJul 7, 2020
YouTubeCurtis Adams
12:48
Low Impact Cardio for Seniors, Beginners
79.5K viewsJul 20, 2020
YouTubeyes2next
10:01
Senior 20 Minute Cardio Workout Mix (125 Bpm)
773.1K viewsOct 16, 2015
YouTubeBlue Claw Fitness - Topic
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
925.8K viewsJan 19, 2021
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:30
Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy …
53.8K viewsOct 16, 2020
YouTubeSeniorShape Fitness
10:06
10-minute Workout for Older Adults
424.6K viewsDec 14, 2016
YouTubeNational Institute on Aging
9:17
Simple Cardio Workout For Seniors | More Life Health
131.1K viewsAug 16, 2018
YouTubeMore Life Health Seniors
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
932.3K viewsFeb 11, 2021
YouTubeVim and Vigor
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
309.4K viewsJan 9, 2019
YouTubeMore Life Health Seniors
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
113.9K viewsJul 27, 2021
YouTubeyes2next
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
6:48
Cardio & Weight Training Exercises for Seniors by Curtis Adams
131.4K viewsOct 31, 2015
YouTubeCurtis Adams
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
790.5K viewsMar 23, 2021
YouTubeMore Life Health Seniors
9:49
Fat Burning Cardio Circuit for Seniors | SilverSneakers
201.9K viewsMar 21, 2021
YouTubeSilverSneakers
25:27
Chair Workout for Seniors and Beginners | Cardio Day | 7 Day Pro…
47.8K viewsJan 19, 2021
YouTubeImproved Health
13:05
10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
6.9M viewsAug 17, 2020
YouTubeyes2next
29:47
Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exerc…
279.7K viewsAug 11, 2020
YouTubeSeniorShape Fitness
6:11
Core Workout Program for Seniors. Core exercises for seniors. Chair …
192K viewsOct 31, 2015
YouTubeCurtis Adams
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