How To Do A HACK SQUAT (Hammer Strength Linear Hack Press Machine) | Exercise Demonstration Video
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YouTubeLive Lean TV Daily Exercises
How To Do A HACK SQUAT (Hammer Strength Linear Hack Press Machine) | Exercise Demonstration Video
The Hack Squat on the Linear Hack Press Machine from Hammer Strength is a hack squat variation that primarily targets the quadriceps, while secondarily hitting the glutes and hamstrings. To get started: 1. Sit down on the seat, place your feet hip to shoulder width apart on the platform, with your toes straight or slightly pointed out. 2. Grip ...
17.3K viewsMar 28, 2023
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