Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Instagramsquat_university
Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? I’ve got you…try the hip airplane! . Shout out @gainsbydre_ for the opening
The hip airplane exercise is a simple yet effective way to improve hip mobility and reduce the risk of injury while squatting. By stretching the hip muscles, particularly the gluteus medius and quadratus femoris, you can unlock a pain-free squat and maintain good form. In this post, we'll explore the benefits of the hip airplane exercise and ...
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614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today you’ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook
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209.7K views
614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility
Squat University
💥Don’t just watch - SAVE this workout to see REAL thigh & hip transformation! 💥 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
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Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
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Lucia 雨坤 on Instagram: "Someone teach me how to twerk please. Those hips are still not moving 🫠"
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Ad…
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
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