The Muscle That Pulls the Scapula Back
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YouTubebady anatomy academy
The Muscle That Pulls the Scapula Back
The rhomboids pull your shoulder blades toward the spine. During the scapular push-up, they move between shortened and lengthened positions. But long hours of sitting often leave these muscles stuck in one range. Watch Part 3 to see why full-range movement matters. #BackMuscles #Rhomboids #ScapulaMechanics
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