How to Blanch Almonds
How to Blanch Almonds
3 months ago
toriavey.com
Should You Eat Raw Almonds? The Truth About Almond Skin! Ever wondered if almond skin is harmful or beneficial? Here’s what you need to know: ✅ Almond skin is rich in fiber, prebiotics, and polyphenols like flavonoids, phenolic acid, and anthocyanins—great for your health! ⚠️ But it also contains phytic acid, which may reduce the absorption of iron, zinc, and calcium. 💡 Soaking almonds for 10-12 hours can reduce phytic acid by 10%, making them easier to digest. Final Verdict? Eat them raw or so
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nutriplanet.org
17K views · 246 reactions | Learn how simple it is to blanch almonds (remove the skin) and make your own blanched almond flour at home. FULL video & Recipe: https://livinghealthywithchocolate.com/desserts/how-to-blanch-almonds-and-make-almond-flour-8387/  Save recipe: https://www.pinterest.com/pin/398005685808631951/ | Living Healthy With Chocolate | Facebook
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17K views · 246 reactions | Learn how simple it is to blanch almond…
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FacebookLiving Healthy With Chocolate
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