How to Spike a Volleyball
5:03
wikiHowMatthew Thibodeaux
How to Spike a Volleyball
Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." If the ball hits...
1.2M views4 months ago
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "Just started spiking? Try these drills 📈 The main focuses are separating each part of the spiking sequence and engraining the movement within the spiking sequence. This means getting distance between the hips and shoulder (for example) and learning to move one while keeping another patient (move hips, keep shoulders back). These first two drills help with that. You can also use a band to assist the patient arm by holding on to
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Jade Cameron - Pro Volleyball Performance Specialist on Instagram:
cameronperformance
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