Pilates for Women Over 60 - Strength and Balance at Home!
17:03
YouTubeJessica Valant
Pilates for Women Over 60 - Strength and Balance at Home!
This Pilates for Women Over 60 workout focuses on everything we need to stay independent and empowered as we age! You'll work strength, mobility and balance at home with these exercises for aging women. These gentle Pilates exercises can be done every day to improve balance and get stronger! ⭐️ Join UNLIMITED and get immediate access to my ...
101.2K viewsJul 25, 2022
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Jump to key moments of Pilates for Women over 60

17:03
From 0:00Introduction to Pilates Workout
Pilates for Women Over 60 - Strength and Balance at Home!
YouTubeJessica Valant
33:05
From 0:00Introduction and Purpose
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Buil…
YouTubeThe Girl With The Pilates Mat
23:25
From 0:00Introduction and Preparation
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Str…
YouTubeThe Girl With The Pilates Mat
27:44
From 0:00Introduction and Preparation
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
YouTubeThe Girl With The Pilates Mat
57:31
From 00:03Introduction to Mat Pilates
Mat Pilates for Seniors to build Strength, Confidence and Flexibility | 30 Minutes
YouTubeThe Girl With The Pilates Mat
1:11:50
From 08:34Neutral Position
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coord…
YouTubeThe Girl With The Pilates Mat
33:33
From 0:00Introduction and Overview
Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexi…
YouTubeThe Girl With The Pilates Mat
1:04:52
From 0:00Introduction of Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility |
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexi…
YouTubeThe Girl With The Pilates Mat
47:40
From 00:24Warm Up with Leg Lifts
Standing Pilates for Seniors and Beginners | Balance, Coordination an…
YouTubeThe Girl With The Pilates Mat
17:46
From 0:00Introduction and Equipment Setup
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 1…
YouTubeThe Girl With The Pilates Mat