Effective Techniques for Relieving Back Pain
0:52
TikTokphone.myint.thaung
Effective Techniques for Relieving Back Pain
This video provides essential techniques for relieving back pain, including specific points to press based on your condition. For mild discomfort, a 3 to 5-minute pressure application is suggested, while more severe pain may require up to 10 minutes. Learn these helpful tips to ease your back pain effectively. #BackPainRelief #WellnessTips # ...
1.3M views1 week ago
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Benjamin Sears on Instagram: "Yoga Postures are useless without the details that turn good intentions into productive practice. Both of these postures can offer great relief for your lower back with good technique. 🔑 tailbone down, not excessively, but enough that you feel length in your back 🔑 active feet: push/pull - both can work. See what feels most productive. 🔑 bottom ribs in 🔑 copy the way I move the top arm - the external rotation will help you find length everywhere 🔑 in the second
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