Centennial Fitness Center's Sheila Davis Seated Stretch In-Home Workout
7:19
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Centennial Fitness Center's Sheila Davis Seated Stretch In-Home Workout
Sheila demonstrates a 7 minute Seated Stretch session!
7.3K viewsApr 9, 2020
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#Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookFeb 8, 2018
12 Benefits of Stretching | Backed by Science & Research
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