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HOW TO USE A TREADMILL | Beginner's Guide
3:08
YouTubeNaomi Kong
HOW TO USE A TREADMILL | Beginner's Guide
Hello, my strong fit babes! Today we'll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run ...
786K viewsJun 4, 2019
Treadmill Workout
Beginner Interval Treadmill Workout | 20 Minutes
21:04
Beginner Interval Treadmill Workout | 20 Minutes
YouTubeSunny Health & Fitness
556.3K viewsMay 10, 2023
20 MIN BEGINNER HIIT | Treadmill Follow Along!
21:14
20 MIN BEGINNER HIIT | Treadmill Follow Along!
YouTubeIBX Running
296K viewsJan 16, 2023
The Ultimate Treadmill HIIT Workout for Fat Burn | 90-60-30 Workout!
39:41
The Ultimate Treadmill HIIT Workout for Fat Burn | 90-60-30 Workout!
YouTubeIBX Running
17.8K viewsJan 17, 2024
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