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Elizaberh Aylor | Functional Gut Health & Hormone Expert on Instagram: "Meet my favorite lower ab exercise: Stability Ball Figure 8! 🌟 Why I Love It? Engages the core deeply, boosts coordination, and spices up workouts with fun, dynamic moves. Perfect for any fitness level! 💪 Why It’s Better Than Crunches: Targets all core muscle groups with less strain on neck and back. 🚫🤕 Ready to transform your body in 90 days? Comment ‘READY! 📩 My next 90-day Whole Body Holistic Transformation starts Mo
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