The Best 5-Day 'Workout Split' for Weight Loss
The Best 5-Day 'Workout Split' for Weight Loss
Jun 17, 2024
eatthis.com
How to Create a Split Workout Routine
How to Create a Split Workout Routine
May 30, 2024
verywellfit.com
This Strength Training Split Balances Power, Size, and Recovery
This Strength Training Split Balances Power, Size, and Recovery
8 months ago
MSN
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
The most effective 3-, 4- and 5-day workout splits, that coaches follo…
11 months ago
womenshealthmag.com
2 Day Workout Split Workout – The Complete Guide (2026)
2 Day Workout Split Workout – The Complete Guide (2026)
Jun 3, 2022
hevyapp.com
6 Day Workout Split: Programming Options for Optimal Gains (2026)
6 Day Workout Split: Programming Options for Optimal Gains (2026)
Jun 10, 2022
hevyapp.com
The Best 5-Day Workout Split Routine – Fitness Volt
The Best 5-Day Workout Split Routine – Fitness Volt
Dec 21, 2023
fitnessvolt.com
Full-Body Vs. Split Workouts: Which Is Right For You? | BarBend
Nov 3, 2021
barbend.com
Split Workout Schedule: What To Know and Examples
Apr 27, 2022
HealthlineTyler Read,BSc,CPT
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Sep 14, 2019
liftvault.com
Best Workout Splits for Women (Full-Body, Upper Lower, PPL) | L…
Feb 20, 2024
legionathletics.com
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
3:06
Learn How To Do A Perfect Split
142.8K viewsMay 18, 2018
YouTubeInsider
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
8:04
The Split Squat | Improve Squat Strength & Mobility!
96.4K viewsFeb 2, 2020
YouTubeTom Merrick
1:50
Tips And Tricks On How To Do The Splits
29K viewsNov 9, 2015
YouTubeGymnash
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
7:03
How to Get your Splits | Gymnastics Tutorial
22.4K viewsMay 31, 2020
YouTubeNatasha Zaborski
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
0:35
Splits and oversplits contortion strength training
95.2K viewsOct 14, 2020
YouTubeViral Kings
10:58
FULL BODY vs SPLIT TRAINING (Which Is Best?)
3.8M viewsNov 17, 2019
YouTubeGravity Transformation - Fat Loss Experts
6:33
How to do a SPLIT - FULL TUTORIAL: Warmup, Stretches, O…
21.1K viewsJul 29, 2017
YouTubeMaria Krasowska
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
2:55
Benefits Of Resistance Training - Strength Training Benefits
83.2K viewsOct 11, 2018
YouTubeWhats Up Dude
10:10
The Perfect Science-Based Full Body Workout for Mass (3-Day Ro…
1.3M viewsNov 25, 2019
YouTubemusclemonsters
See more videos
Static thumbnail place holder

Short videos

1:08
Bodybuilder Split vs Basketball Player Split: Tra…
32.9K views3 weeks ago
TikTokpaulmaldo.training
0:59
16K views · 131 reactions | Benefits of exercise that do…
8.2K views1 week ago
FacebookDr Laura
0:51
163K views · 495 reactions | Let’s talk training splits! A …
28.4K views3 weeks ago
FacebookAustralian Strength Coach
0:30
14K views · 79 reactions | EXERCISE HACK  WALKI…
4.6K views1 week ago
FacebookIt's Wild By Katie
0:08
81K views · 450 reactions | What’s the best workout sp…
40.2K views2 weeks ago
FacebookBrady Ervin
1:30
💪 The Power of Single-Leg Work 💪 Let’s talk about the h…
2K views2 months ago
FacebookMcDermott Wellness
0:15
63 reactions · 3 comments | Full body HIIT (high intensi…
2.9K views1 week ago
FacebookSarah Gearino, Healthy Life Balance
0:20
5.5K views · 1.1K reactions | Lower Body Training  | …
22.5K views2 weeks ago
FacebookKP Sports Performance
1:33
35K views · 417 reactions | 3 Exercises That’ll Protect Y…
21.7K views1 week ago
FacebookTWS Training
2:18
Improve Splits Fast with Proper Hip & Shoulder Posi…
2.3K views1 month ago
YouTubeYoga by Chandan
0:13
Gym day 😊
2.1K views2 months ago
YouTubeBeembezzy
0:47
The Perfect Body Recomposition Workout Pl…
15.9K views1 month ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:25
Why You MUST Lift Weights to Lose Fat (Not Just Run 🏃
1.3K views2 months ago
YouTubeProHealthHustle
0:42
The Surprising Benefits of Bodyweight Training
1.4K views2 weeks ago
YouTubeFitQuantume Ex
0:56
SIDE EFFECT OF WEIGHT TRAINING ✨ | Why Girls S…
1.2K views1 month ago
YouTubeSamya Panchal
1:12
HOW I BUILD LEGS 💪
76K views3 months ago
YouTubeSober Fitness
1:09
The Best Exercise for Longevity: Muscle vs Cardi…
1.2K views1 month ago
YouTubeBalance My Hormones
0:46
PERFECT Your Bulgarian Split Squats with This Secr…
849 views3 months ago
YouTubeFitFlicks Move
0:47
The Real Purpose of Pilates Training #pilates #pilatesw…
1K views2 weeks ago
YouTubeDavid Guttman
1:02
3 Days a Week? Why It Works SO Well
585 views1 month ago
YouTubeChris Powell
Static thumbnail place holder