Top Benefits of Nuts 6 Nuts & Their Best Health Benefits (Sleep • Immunity • Thyroid) #healthyfood
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Top Benefits of Nuts 6 Nuts & Their Best Health Benefits (Sleep • Immunity • Thyroid) #healthyfood
Do you eat nuts every day but still wonder which nut is best for what? In this video, I break down 6 popular nuts and their top benefits 🥜 1) Cashew Cashews are known for their magnesium, a mineral linked to relaxation and nervous system support. Many people include magnesium-rich foods to support better sleep quality and help the body feel ...
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