Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Learn the perfect way to do chest supported shoulder fly for maximum muscle growth 💪🏻 Benefits💡 ✔️Isolates rear & side delts ✔️Builds width and shoulder definition ✔️Reduces momentum for maximum activation . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth, Fitness content) #reelsinstagram #instagood #fitnes
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🛑 STOP rolling your shoulders forward during cable flies. Doing this puts a lot of tension on your shoulders and less tension on the chest. Instead, retract your shoulders by sticking your chest out and slightly arching your back in order to keep the tension on the chest. For a full training plan with form tips, visit https://deltabolic.com (link in bio) #cablefly #cableflys #cableflyes #cableflychest #formtips #workouttips
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