Justin Lienhard on Instagram: "If you are doing a “pull” workout then add these: - reverse grip pulldowns 3 x 12 - straight arm pronated pulldowns 3 x 12 - superset A. Db lateral raises 3 x 8 B. Banded or cable rear Delts 3 x failure - db incline curls to hammer curls 3 x 8/6 If you are doing an upper body workout then do this: - superset the staggered high pulls with single arm db incline press 3 x 8 - superset the db rows with db archer pushups 3 x 6 es - superset A. Dips or ring dips 3 x fail
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Justin Lienhard on Instagram: "If you are doing a “pull” workout then add these: - reverse grip pulldowns 3 x 12 - straight arm pronated pulldowns 3 x 12 - superset A. Db
826 likes, 23 comments - juddlienhard on December 29, 2025: "If you are doing a “pull” workout then add these:- reverse grip pulldowns 3 x 12- straight arm pronated pulldowns 3 x 12- supersetA. Db lateral raises 3 x 8B. Banded or cable rear Delts 3 x failure - db incline curls to hammer curls 3 x 8/6If you are doing an upper body workout ...
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Hayley Rose Lampinen on Instagram: "Our full leg day routine ⬇️ - - Here’s the workout: • Sumo squats 3 x 12 • Reverse lunges (elevated) 3 x 10 each side • RDLs (elevated toes) 3 x 15 • Calf raises 3 x 20 • Goblet squats (elevated heels) 3 x 12 - - - We’re training Glutes, Hamstrings, Quads & Calves in this full leg day workout 😎🦵🏼🍑 Save for later! - - - - #workout #gymgirls #legday #workoutmotivation #saveforlater #glutes #quads #hamstringworkout #calfworkout"
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Alex Demirel on Instagram: "The harder you train, the less time you need. FULL UPPER-BODY WORKOUT: - Machine Row 3 x 10-12 - Barbell Bench-press 3 x 10-12 - Machine lateral Raises 3 x 12-15 - Machine Preacher Curl 3 x 10-12 - Machine Over-head Tricep Extension 3 x 10-12"
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Hayley Rose Lampinen on Instagram: "Our full leg day routine ⬇️ - - Here’s the workout: • Sumo squats 3 x 12 • Reverse lunges (elevated) 3 x 10 each side • RDLs (elevated toes) 3 x 15 • Calf raises 3 x 20 • Goblet squats (elevated heels) 3 x 12 - - - We’re training Glutes, Hamstrings, Quads & Calves in this full leg day workout 😎🦵🏼🍑 Save for later! - - - - #workout #gymgirls #legday #workoutmotivation #saveforlater #glutes #quads #hamstringworkout #calfworkout"
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