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0:32
YouTube
The BTTR Lifestyle
Alternating V-Up
🔥 Alternating V-Up | Core Strength, Coordination & Midline Stability The Alternating V-Up is a powerful core movement that targets your upper abs, lower abs, obliques, and hip flexors while building coordination and control. By lifting opposite arm and leg at the same time, you train diagonal stability — making this a great exercise for ...
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