ARNOLD SPLIT Program for Beginners | 6 Day Program Explained
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YouTubeDr. Swole
ARNOLD SPLIT Program for Beginners | 6 Day Program Explained
Here I share a FULL hypertrophy program for beginners using the Arnold split. This is an underrated setup used by Arnold Schwarzenegger: chest/back, shoulders/biceps/triceps, and quads/glutes/hamstrings/calves. It has a few advantages over push pull legs (PPL) that I discuss later in the video. This program is set for 6 days per week, with low ...
33.8K viewsMar 20, 2022
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