🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-minute-core-sculpt/ ~ This session not only targets your front abs, but your obliques and lower back muscles too - giving you a balanced core workout that help support your posture and stability. Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Core Challenge in Rock Your Life and have workouts like this formatted into a plan to follow AND all the supp
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🔥 Check out this 4 move core blast! https://thebettyrocker.com/20-min…
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Ready to lengthen and strengthen your muscles? Today’s Pilates workout with Coach Nikki from Team Betty Rocker is designed to do just that! ➡️ https://thebettyrocker.com/pilates-sculpt/ This is an awesome workout with emphasis on your shoulders and core 🔥You won’t need any equipment, but if you’d like to add a little resistance you can add some light weighted objects such as water bottles. 🌟🌟 If you enjoy this workout, you can also find more like it plus over a thousand workouts of all types
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10K views · 65 reactions | Get ready to work your entire body with this fun full body strength circuit! https://thebettyrocker.com/full-body-strength-circuit/ ~ This workout is similar to those in the Ripped Rockstar Challenge. I'd LOVE for you to participate in this fun program! There is a part 2 as well. ➡️ Join me for the Ripped Rockstar Challenge and let's get strong together! https://shop.thebettyrocker.com/rock-your-life-rrs/ | The Betty Rocker | Facebook
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