The practice of movement doesn’t just happen inside the exercise. It happens in the transitions. The way you get into a position. The way you leave it. The moment where weight shifts, orientation changes, and your body has to reorganize itself without a script. This is where strength, stability, mobility, balance, and coordination quietly reveal themselves, not as isolated qualities, but as collaborators. If something feels hard or clumsy here, it’s rarely about the exercise itself. It’s about h
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