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YouTubeSteve Muscari
Ankle Sprain Grades Explained: Symptoms, Tests & Healing Time!
Rolled your ankle? 🦶 Learn the 3 grades of inversion ankle sprains, how to test for ligament damage, and the expected healing times for each injury. Whether it’s a mild tweak or a severe tear, understanding your injury is the first step toward recovery. 🔹 Grade I (Mild) – Stretched ligaments, minor swelling. ⏱ Healing Time: 1–2 ...
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