WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
2.8M viewsNov 7, 2022
Shorts
Stability Ball Bounce 1
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Stability Ball Bounce 1
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25 min Beginner - Intermediate Stability Ball Workout with Weights
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Stability ball for beginners total body workout l 16 Minutes Full Body
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Stability ball for beginners total body workout l 16 Minutes Full Body
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