Ditch the complicated pumping “schedules.” You do not need to bounce between modes every few minutes with suction levels mapped out like a flight plan. As a lactation consultant, here’s what I recommend instead: Start in initiation mode on a comfortable suction level → once you feel your letdown, switch to expression mode on a suction level that’s still comfortable → and stay there for 10–15 minutes. Simple. Effective. Sustainable. If you’re someone who responds better by triggering another letd
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