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YouTubeThe Body Coach TV by Joe Wicks
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45 seconds work | 15 seconds rest Sprinting Squats Hand release pushups Lateral skate Climb the rope Lunge jumps Mountain climbers Burpees Lateral punches Plank to Squat Squat twist jumps 2 Push ups, 6 Mountain climbers Knee drives Plank hops Bicycle crunches Truffle shuffle Bear crawls Front kicks Lateral plank walk 5 Squat jumps, 2 Burpees ...
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