Fast and Easy Muscle-Up Tutorial for Beginners
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Fast and Easy Muscle-Up Tutorial for Beginners
4 months ago
Microsoft News
464K views · 10K reactions | Even though Wan Mai grows up with such confidence, and can be naughty at times, as should be expected, she is always respectful and exhibits such gentle affection toward her mother and nanny to whom she owes her strong character. Please enjoy the remarkable attachment between this playful youngster and her 2 guardians, mother Mae Mai and nanny Sri Nuan. The elephant is the most wonderful animal ! | Elephant Nature Park | Facebook
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464K views · 10K reactions | Even though Wan Mai grows up with su…
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FacebookElephant Nature Park
You didn't know about these 5 Muscle Up variations. Can you handle the last one? #muscle #musclep...
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Muscle up Edition ⬇️ 1️⃣ Banded muscle ups are by far the best variation to learn the correct movement pattern. There is no better exercise ✅ Stop forcing the muscle up with one side❌ 2️⃣Kipping and learning that springing motion is great to build up your muscle up form. Eventually try to reduce the kipping and keep the legs straight ✅ Excessiveeee swinging and forcing the muscle up❌ 3️⃣ Jump muscle ups are also a great skill to teach the transition. Use one leg to reduce the amount of momentum
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