LANA on Instagram: "Beginner plyos ✨ loveee plyo days Soft landings, strong core, clean reps. Strength → control → power. Move with intention. That’s how results last 🔥 #plyometrics #workoutmotivation #workoutroutine"
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Instagramflexwitlana_
LANA on Instagram: "Beginner plyos ✨ loveee plyo days Soft landings, strong core, clean reps. Strength → control → power. Move with intention. That’s how results last 🔥
Plyometrics is a high-intensity form of exercise that focuses on quick, powerful movements. In this video, we explore the benefits of plyometrics for beginners, including improved strength, control and power. With a focus on soft landings, strong cores and clean reps, you'll learn how to move with intention and achieve long-lasting results ...
14K views4 weeks ago
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