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🌎 ONLINE PERSONAL TRAINER 🌎 *DUMBBELL FLY: DOING THEM RIGHT* -------------------------------------------------- ➡️ Online Training Program: www.renshawspt.com *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you're interested in having a custom workout program designed for you then check out my online personal training plans at www.renshawspt.com | Renshaw's Personal Tra
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✳️ONLINE PERSONAL TRAINER✳️ 3 HIP THRUST EXERCISES FOR GREAT GLUTES These 3 hip thrust exercises are great for building and shaping the Gluteus Maximus muscle: 1.) Leg Extension Hip Thrust 2.) Smith Machine Hip Thrust 3.) Barbell Hip Thrust I enjoy switching up these exercises every week so my body doesn't adapt. *Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. This is what has worked for me. If you're interested in ha
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❌ Still training like you did in your 20s? 👉 You’re actually slowing down your gains. After 30, recovery, smarter splits, and nutrition matter way more than “just grinding harder.” That’s why I built my Adaptive Coaching System—so men 30 can keep building muscle, burning fat, and feeling strong without wasting time. 👆 Hit the link in bio and I’ll build your custom plan. | Renshaw's Personal Training
❌ Still training like you did in your 20s? 👉 You’re actually slowing dow…
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