Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
26:35
YouTubeSeniorShape Fitness
Dance Workout Mash Up! Low Impact Cardio Workout to the Music Beat
Get a great workout and have fun with this dance cardio workout! Moves are to the beat of the music featuring styles of: Latin, Disco, Pop & Oldies! Just follow along. Each song has three moves that we build upon, like a mini ladder style. Warm up is oldies, 2 songs Latin, 2 songs Disco, 2 songs Pop, oldies cool down. All exercises are low ...
67.5K views3 months ago
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