Strong back, strong everything. 💪🏼 Rows pull-ups are staples for building strength that carries over into every lift. Don’t skip the basics. #CliffDynamicFitness #BackDay #StrengthTraining #PullUps #ConsistencyWins
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Strong back, strong everything. 💪🏼 Rows pull-ups are staples for buil…
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TikTokcliff_dynamic_fit
51K views · 253 reactions | This animation demonstrate the dynamic movement of the patella during knee flexion and extension as well as crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. . #anatomy #howthingswork #patella #knee #anatomyandphysiology #anatomyscan #anatomystudy #sportstherapy #sportsperformance #legsworkout #jointmobilization #biomechanics #humananatomy #kneepain #DidYouKnow #nowyouknow | Did you know? | Facebook
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Speed pulls, dynamic effort , find your weakness and make it your strength. 200 block pulls with 45kg chains , stronger lock out at the weak point #deadlift #gymtok #gym #training #workout
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Today’s movement is a diagonal single-arm cable pull - one of the best ways to build real-life strength, power, and shoulder health. I’m lying on my back, bracing with one arm, and pulling a cable from overhead and across my body down toward my ribs. Here’s what it trains: • Lats (your big back muscles) • Rear shoulder • Upper back (mid traps rhomboids) • Core stability (your obliques work to keep you from twisting) • Serratus (key for shoulder health and punching power) This pattern is similar
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